What Does It Mean To Be Healthy?

Being healthy to me means having as little sugar as possible and going outside and exercising. To be healthy I am going to try and exercise more and try cut down on my junk food.

Another healthy idea is to have a good nights sleep and a big healthy breakfast full of fruit and grains to start the day of well. Being healthy makes you happy.

      Now why is sugar bad for you?

1. Sugar can suppress your immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause juvenile delinquency in children.
4. Sugar eaten during pregnancy and lactation can influence muscle force production in offspring, which can affect an individual’s ability to exercise.
5. Sugar in soda, when consumed by children, results in the children drinking less milk.
6. Sugar can elevate glucose and insulin responses and return them to fasting levels slower in oral contraceptive users.
7. Sugar can increase reactive oxygen species, which can damage cells and tissues.
8. Sugar can cause hyperactivity, anxiety, inability to concentrate and crankiness in children.
9. Sugar can produce a significant rise in triglycerides.

There are many more reasons at http://nancyappleton.com/141-reasons-sugar-ruins-your-health/